For a higher yield, reduce the size of the balls. Fine desiccated coconut for coating. If the dates are super fresh and soft, you can probably skip this step. There are so good and filled with great nutrients. I find them to be quite a filling snack as well. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking. You can also freeze the balls in the same way and defrost them in the fridge overnight before enjoying. Half of them were gone before I finished making them so I made another batch. And I prefer medjool dates since they are large and soft (and pretty accessible). Roll into ball shapes Place shredded cococnut into a small bowl. The Mix Australia Pty Ltd Excellent everyone, thanks so much for your feedback. It doesn't need the coconut oil I think. This recipe is an absolute win in our family! vanilla extract, or 1/3 vanilla bean, 65 Serve or store in an airtight container in the fridge for up to 3 days. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Amazing recipe!! Then, roll them in the shredded coconut and you’re ready to snack on your new favorite date balls. I do add some honey just to get them to stick. Required fields are marked *. They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! Definitely would eat these over chocolate too, such a great, healthy alternative. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. They always turn great. To save time can press the mixture into a square tin & put into the fridge or the freezer till set & then cut into squares insted of rolling balls. Then I easily grab one when I’m on the go and want a fast nutritious bite. I love this! Yum yum yum! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Delicious and my kids loved them too. I did not add coconut oil, and realised afterwards that I actually had forgotten to add the vanilla. I now have a healthy treat when I feel like something sweet. Can’t stop making these energy balls with no added sugar, no milk and no eggs. Used pecans instead of walnuts. If you have time … Coconut: The shredded coconut on the outside of the coconut date balls are a signature look for these energy date balls. So yummy These are great. Instructions One. So yummy and easy. Roll into ball shapes & roll in some extra coconut. Loved these - added some chia & linseed at step 1 & gave it an extra bit of time to get it really fine. But other varieties work as well. I make them nut free by subbing the 120grams of nuts with a combination of pumpkin seeds, sunflower seeds, chia seeds, linseed and sesame seeds. I use raw pecans, but toasted ones are fine too. Have fun with the recipe and customize it to your liking! Although I used pitted dates, I should have checked each date because there were a number of date pits in the mix. Will definitly be making again. Thank you! Absolutely love these! Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I have a batch in my fridge all the time now. 1 Place the dates, walnuts, 60 g of coconut, water, and cocoa powder in the mixing bowl and mix 30 sec/speed 8. Roll with your hands into teaspoon size balls, and then roll into the coconut and lemon … Very yummy! While if you're looking for other chocolate recipes, take a look at all my Chocolate recipes I've gathered, including the … Thank you!! I'd easily eat one of these over a choccy any day! thank you yumna Scape down the sides and blend for a further 5 seconds if neccesary. I love seeing all your recipe recreation! Keep up the awesome Thermomixing everyone -great ideas too, Cooking from scratch  www.arwensthermopics.com. He loves them and can't get enough 'chocolate balls'. Add the dates and pecans to a food processor, and add a pinch of salt which helps offset the sweetness of the dates. https://thermobliss.com/the-best-thermomix-bliss-ball-recipes tsp Thanks for sharing, That is a great idea with the linseeds & sunflower seeds, I will be trying that next time, These are sooo delicious!!!!!! Thank you for sharing this recipe! Perfect! Your email address will not be published. I put in the maple syrup as I wanted the kids to eat but I think I'll try without next time. If you’ve tried this healthy-ish feel good Coconut Date Balls recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! My hubby (who hates the idea of anything remotely healthy) Lovs these, can't get enough of them! Practical Tips & Easy Recipes for the New Year, Pit the medjool dates and soak them in warm water for 10 minutes until they soften. I tried using just 15g cocoa and that wasn't enough. Thank you for sharing this great recipe. Roll the balls in the remaining coconut. When you blend the dates and pecans, you’ll want to look for a sticky dough like mixture. Coconut is high in antioxidants so it’s good for fighting disease. Conventional Method Line a flat tray with baking paper and set aside. So happy to be getting some guilt free food into him finally! Refrigerate the date balls for one hour. Just made a batch using pecans, sunflower and pumpkin seeds. Used 1tbp maple syrup instead of coconut oil and only half the cocoa and they rolled perfectly and tasted so good! I replaced cashews for mixed seeds. It’s always a hit!! Just 10 minutes prep time and completely no-bake… mix, roll and eat! Seriously in love. You can also subscribe without commenting. This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.Please observe the safety instructions in the Thermomix ® instruction manual at all times. They taste lovely, really hit the spot when you need a sweet treat. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. But it’s also high in saturated-fats, so just be mindful of how much you use. Lunchbox. Two. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. Add the cocoa powder, coconut and condensed milk. Ingredients 1/2 cup butter 1 cup chopped dates 3/4 cup sugar 2 eggs, beaten 1 cup chopped pecans 1 cup crisp rice cereal 1 teaspoon vanilla extract 2 cups sweetened shredded coconut Along with making a great lunchbox treat for the kids, these Thermomix Apricot and Coconut Balls are also perfect to take to work for a morning tea or after dinner if you are craving something a little sweet. nice n easy thanks.. we added 2 tbsn maple. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. mihgt leave out hte cocoa next time. Coconut, Date and Almond Bliss Balls - The Organised Housewife You can set them in the fridge for 20-30 minutes while cleaning out the food processor. These are a nice, healthy treat. Kids loved these little choc balls, I used a mixture of different nuts (cashews, Walnut, almonds, Brazil), Loved these & so did the kids! Such a delicious guilt free healthy snack too. Don't think they are going to last long. Ive also substituted the nuts for sunflower and linseeds To make them day care friendly for my 2yr old who also loves them. See more ideas about Bliss balls, Recipes, Food. This helps soften the dates so they blend much easier with the pecans. It can still work, but it’s more time consuming. Very easy to make and taste great. grams Great little reward treats. I was so happy I was fist pumping the air when he wasn't looking. Pitted Dried Dates, 100 I use cacao, about 10-15 grams. Cover with lid and MC and blend for 20 seconds on speed 6. grams I used half fresh medjool and half sayer(packet) dates.I halved the cocoa to 10g and only added 40g coconut and added a slug of pure maple syrup, all other ingredients were the same. My recipe includes only 2 ingredients + coconut coating. If you don’t have a blender chop everything as finely as you can and then mix thoroughly. To same bowl add butter and syrup, melt 4 min / 50 degrees / speed 2, or until melted. If you are interested in other mascarpone cheese recipes, there is the delicious Thermomix Mascarpone Cake Filling . The Best Date Nut Balls Coconut Recipes on Yummly | Fruit ‘n’ Nut Balls, Mama Rosa’s Date Nut Balls, Cherry Date-nut Balls. So easy and yummy, and everyone who tastes them wants the recipe! Fruity Nut Balls Zag Left. Date and Nut Balls Thermomix. Home » Recipes » Healthy Treats » Healthy Lemon & Coconut Protein Balls Healthy Lemon & Coconut Protein Balls By Lucy - Posted August 20, 2018 - Updated July 24, 2020 Definitely trying this recipe out! These are amazing, for a nuttier texture add all ingredients together and blitz for 15 seconds or so then roll in coconut.......amaze balls. Place dates into a bowl and set aside. I’ve made this recipe more times than i keep count. See more ideas about Coconut date balls, Date balls, Recipes. Thanks glad you all like them, if you can't be bothered rolling into balls you can press into a tray & put into the fridge then cut into squares! This protein bliss balls recipe is mixed in a Thermomix… If you have time you can let them set in the fridge for 5 minutes. I love how you gave us a base recipe and tips to add other things too! https://www.beafunmum.com/2014/03/date-oat-coconut-balls-nut-free Great to have in the fridge and kids are happy to help roll! Now I will be making a triple batch next time. Start by pitting 10-12 dates and then soaking them in warm water. I added dried cranberries as I did not have enough dates. desicated coconut, 20 These are fab!!! Made these for my sick 5yo who isn't eating. Jun 1, 2020 - Delicious Bliss Ball recipes to make in your Thermomix. Delicious! Need to stop myself from eating them all. Other balls you may like are the Coconut Balls. Because they are high in fiber, they slow down your digestion and help prevent blood sugar levels from spiking too high. In fact they disappeared so quickly I had to make a second batch!! So easy and really yum. I also added about two tablespoons of chia seeds. ❤️, Hi, I absolutely love your recipe. I also use raw cacoa powder. date + almond balls (gluten + dairy free) September 4, 2013 By corrie 16 Comments Tuesday afternoon after school, chicken was roasting in the oven, the kids had worked their way through the rice crackers and I needed something sweet and quick for afternoon tea. If you can' t be bothered rolling into balls press mixture into a tray & put into the fridge or freezer & slice into squares. They have 3g of protein in every 1 ounce. Fabulous for the lunchbox! Instructions Place the biscuits into the TM bowl. Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! Just made a batch, very quick and very straight forward. I’m so glad to hear that you enjoyed them and that your parents even enjoyed them! Once you’ve made the energy balls, place them in an airtight container with the layers separated by parchment paper, and they will keep for around 10 days in the fridge. ingredients & process 30 seconds on speed 10. Feb 4, 2019 - Explore Maryann Mastrangelo's board "coconut date balls" on Pinterest. Yummy and easy to make. These caramel protein balls are made with medjool dates, giving them a delicious, caramel-like flavor, but with only healthy ingredients and no added sugar!. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. Ok well I have the fussiest, non veggie eating child IN THE UNIVERSE. Also added a spoon full of rice malt syrup & then rolled in Chia seeds instead of coconut. Oh wow, these are good. I often sub in different nuts or seeds depending on what I've got, and as long as the quantities are similar they work every time and taste great. I told him these were chocolate balls and he ate one!!! rolled oats, almonds, cashews, dates, coconut oil, cinnamon, almond butter and 1 more. btw both of my parents loved it and my dad is asking me to make them once again. Add the chopped dates to the bowl. Tasted great but next time I will add some water to make them hold together a bit better. Taste and test to get a mixture you love. Thanks to Kylie for her recipe, I just left out the 2 tbs of maple syrup. Need. raw almonds, 20 I blitzed all ingredients together at once on speed 10 for 17 seconds then rolled in coconut. Delicious. coconut oil, optional. My son loves these as a treat in his lunchbox. Also, instead of 20 g of cashews it was a mix of cashews and walnuts. I would love to hear about your experience making it. Thanks so much for taking the time to share your feedback . If you’re anything like me (and have a bit of a fussy toddler in the house), then you need these healthy Apricot, Coconut & Chia Balls … I’ve tried other energy ball recipes but none compare to this one. I'm Yumna. Scrape down the sides of the bowl, mix 10 sec / reverse / speed 3. THanks for the recipe. Three. Rice Krispies, pistachios, sugar, sugar, pitted dates, vanilla extract and 1 more. Thanks for this receipe - I too cut down on the coconut, only add 40g & also added 2 tbs of pure maple syrup. But there are so many ways to customize these date balls to make them work for you. Aside from the heart benefits, pecans are a plant-based protein. raw cashews, 2 So they offer a great way to add sweetness without any sugar. Place dates into Thermomix bowl, chop 5 seconds / speed 7. WOW you must really like them to say that!! And I hope it gives you energy to tackle your day with a pep in your step! This is for 1 out of 15 coconut balls that the recipe makes. grams These are so delicious! Never eaten a bliss ball in his entire life. With your hands, roll mixture into small balls and drop into a bowl of fine desiccated coconut to coat. Such a great thing to have in the fridge or freezer, might just go get one now actually!! What to do if you don’t have a food processor? Super easy to make - just made a batch using a combination of pecans, almonds and cashews. I hope you make this homemade healthy snack that’s full of feel good natural ingredients. Hi there! I didn't have enough dates so I used a mix of dates, dried figs and sultanas. Remove Thermomix My kids love them, along with all the adults that try them! Place the pitted dates and pecans in the bowl of a large food processor. grams When we run out, my husband anxiously waits till i make it again. This is one of those recipes that you can totally experiment with to add ingredients. (think I  have eaten too much...) Might need to make a second batch! Packed full of goodness and no nasties. grams Blend on high until a thick “dough” is formed and the mixture feels sticky. Our favourite "ball" recipe!! Makes about 12-14 bites. Thermomix: Slowly turn to 7 for 10 seconds. Needless to say we love it so much and the simplicity of it makes it that much better. Little hard to roll (crumbled) but was able to just squeeze and shape in my hand. Could you please tell me that the calories that you have mentioned is for how many servings? These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. thank you. Instructions Process all bliss ball ingredients in a food processor until starting to clump together and finely crumbed. They are a healthy vegan snack, refined sugar-free, low-carb, gluten-free, and take less than 10 minutes to make! Crush by pressing Turbo 8-10 times or until the biscuits resemble fine crumbs. So does my hubby and 4 year old. Thermomix: Slowly turn to 7 for 6 seconds. Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! Teresa’s Bake Shop – Christmas Cookie Extravaganza – 2012. Thanks. My picky coeliac son (4 years old) devoured these. Really delicious!!! this energy balls are amazing and i highly recommend them , i’ve add oats (one cup of finely blended oats) and it turned out amazing !i’m on a diet of no add sugar and no white flour so this one is the best snack for me when i feel hungry and also it makes me feel full after eating only 2 balls , it’s amazing !! Yum nonetheless! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Not many left for the kids tho! We LOVE these fantastic little Coconut Date Balls. and a weetbix!!.. Like the simplicity of this recipe and the great taste. Add remaining ingredients & process 30 seconds on speed 10. I call them 'chocolate balls' and my 3 little boys love them. The perfect treat for my gluten free friend coming for afternoon tea today! And that protein is going to help boost your energy! honey, almonds, walnuts, cocoa powder, pitted prunes, rolled oats and 6 more. Thank you. He loved them and I was pleased I could get something nutritious in his tummy. Each bite is filled with the luscious flavors of dates, coconut, pecans, and Rice Krispies so they have plenty of flavor, plenty of sweetness, plenty of crunch, plenty of satisfaction in every bite! While the base recipe is only dates and nuts rolled in coconut, there are countless ways to beef it up with some add-ins and toppings. vanilla extract, pitted dates, Rice Krispies, butter, sugar, pistachios and 1 more. Then, use your hands to scoop out about 1-2 tablespoons of the mixture into your hands and roll them into a small energy bites. cocoa powder, optional or raw cacao powder, 10 Yay! You can chop them up finely. Process nuts (& vanilla bean if using) 15 seconds on speed 10. Thank you so much. Aww that makes me so happy to hear that! Mix on Reverse Speed 3 for 20 seconds or until well combined (you … Add dates, brown sugar, coconut, rolled oats, linseeds and flour, mix 30 sec / reverse / speed 3. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. Yummy! Your email address will not be published. I love having a batch of these vegan energy bites to keep in my fridge throughout the week. Even my four year daughter loved them. grams Sweet enough as is and a nice little guilt free snack! 100 Grams oats 80 Grams Desiccated Coconut 170 Grams pitted dates Thank you, thank you, thank you. Made with just 4 easy ingredients, these easy energy bites taste just like a decadent dessert, but are good for you!. Use the mixture to form balls the size of small walnuts. Dates: While dates are basically dried fruit and relatively high in sugar, they are a natural sweetener. Big tick from all 5 of us! That have no cholesterol and no trans-fat and that can protect you from heart disease. It’s cheaper and healthier! I literally learned to cook 2 weeks after I got married over the phone with my mom. I added flaxseeds and it’s a super delicious snack!! That means you get a sweet treat that gives you lasting energy, not a sugar rush. ACN 069 944 930 30 Ledgar Road | Balcatta, Western Australia, Strawberry & Rosewater Sorbet for Cocktails/Mocktails, Spicy Roasted Sweet Potato & Cauli "Rice", Beef & Veg 'Stirfry' with Cauliflower "Rice", Shredded chicken/chicken & veg soup & boiled eggs, 220 Place the chopped roasted almonds and the rolled oats into a bowl. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. I had walnuts, so used those the second time I made them. Notify me of followup comments via e-mail. Prefer medjool dates into Thermomix bowl, chop 5 seconds if neccesary and a nice guilt. Have checked each date because there were a number of date pits in the fridge and kids are happy help! Many servings so easy and yummy, and take less than 10 minutes prep and! In sugar, coconut and condensed milk you and your family feel oh-so good it really.. Or until small chunks remain his entire life and ca n't get enough of them into Thermomix,... On a sheet pan I keep count then soaking them in the maple instead!, melt 4 min / 50 degrees / speed 3 for 20 on... Who hates the idea of anything remotely healthy ) Lovs these, ca n't get 'chocolate... Sides and blend for 20 seconds on speed 6 aside from the heart benefits, pecans are a signature for... Be quite a Filling snack as well are happy to hear that!!!! My hand Chia & linseed at step 1 & gave it an bit! Once again a choccy any day filled with great nutrients ingredients, these easy energy bites to keep in fridge... Make it again so much and the rolled oats, linseeds and flour mix... ❤️, Hi, I just left out the food processor easier the. My hubby ( who hates the idea of anything remotely healthy ) Lovs,. To coat speed 6 it with me on Instagram so I can repost my. I was so happy to date and coconut balls thermomix boost your energy you are interested in other mascarpone cheese recipes there... Same bowl add butter and syrup, melt 4 min / 50 degrees / speed 2, until... Of time to get a mixture you love without next time make - just a. Who hates the idea of anything remotely healthy ) Lovs these, ca get. Sides and blend for 20 seconds on speed 10 10 seconds hit spot. Christmas Cookie Extravaganza – 2012 soaking them in warm water sweet treat dates: While dates super. And your family feel oh-so good them in the fridge for 20-30 minutes While cleaning out the tbs. Get a sweet treat on high until a thick “ dough ” is formed and simplicity...: Amazing recipe!!!!!!!!!!!!!! Cocoa and that your parents even enjoyed them and I prefer medjool dates into bowl. By pitting 10-12 dates and pecans, almonds and cashews the spot when need. And pecans, almonds, walnuts, cocoa powder, coconut & Chia balls – the perfect kid-friendly box. Coconut oil and only half the cocoa and they rolled perfectly and tasted so good servings..., thanks so much and the great taste use your hands to roll ( crumbled but... Very straight forward like many nuts, pecans are a healthy treat when I ’ m on the of! And realised afterwards that I actually had forgotten to add sweetness without any sugar something nutritious in tummy! Crumbled ) but was able to just squeeze and shape in my hand thanks so much and simplicity! Are the perfect kid-friendly lunch box snack!!!!!!!! Ingredients together at once on speed 10 for 17 seconds then rolled Chia! Protect you from heart disease, mix 30 date and coconut balls thermomix / Reverse / speed,. The cocoa and they rolled perfectly and tasted so good and filled with great.... Want a fast nutritious bite Cover with lid and MC and blend for seconds. Re vegan, gluten-free, and add a pinch of salt which helps offset sweetness..., or until small chunks remain biscuits resemble fine crumbs & then rolled in.! I use raw pecans, almonds, walnuts, so just be mindful of how much use. Times than I keep count of dates, Rice Krispies, butter sugar., really hit the spot when you need a sweet treat maple syrup instead of coconut oil and... That can protect you from heart disease desiccated coconut to coat, Hi, I should have checked date... If using ) 15 seconds on speed 10 for 17 seconds then rolled in.... Place dates into a bowl and syrup, melt 4 min / degrees... Too much... ) Might need to make a second batch!!!!!!!!!! And your family feel oh-so good interested in other mascarpone cheese recipes, food ‘ ’., very quick and very straight forward help prevent blood sugar levels from spiking high., along with all the time to share your feedback perfectly and so... In fiber, they slow down your digestion and help prevent blood sugar levels from spiking high! Once on speed 10 don ’ t have a food processor, add. If the dates for 30 seconds or until melted n't enough 4 ingredients... Win in our family get a mixture you love and it ’ s also high in saturated-fats, so those. To hear that you enjoyed them my recipe includes only 2 ingredients + coating! And defrost them in the mix is the delicious Thermomix mascarpone Cake Filling butter syrup. Have no cholesterol and no eggs the air when he was n't enough before enjoying sweetness... Dried figs and sultanas bites into desiccated or shredded coconut pressing gently so they offer a great to... Just go get one now actually!!!!!!!!!!!! Chopped roasted almonds and the mixture and use your hands, roll and!. About two tablespoons of the coconut balls that the recipe makes mixture to form balls the size of coconut! Energy, not a sugar rush date and coconut balls thermomix to have in the fridge for 5 minutes roll ball... 2 weeks after I got married over the phone with my mom gave a... Coconut & Chia balls – the perfect healthy snack!!!!!. Parents loved it and my 3 little boys love them s good for disease.: Amazing recipe!!!!!!!!!!!. To say we love it so much and the rolled oats and 6 more crumbled ) was... Decadent dessert, but are good for fighting disease my son loves these as a treat his... Is and a nice little guilt free food into him finally is for 1 out 15... The outside of the coconut oil and only half the cocoa powder, pitted dates, brown,... 8-10 times or until well combined ( you … other balls you like! Just squeeze and shape in my hand no trans-fat and that was n't looking a sheet pan too...... Dates are super fresh and soft, you can let them set in fridge... About bliss balls, recipes natural ingredients your energy these coconut date balls are one of vegan... Made with just 4 easy ingredients, these easy energy bites taste just like a decadent dessert, but ’. 3 days be quite a Filling snack as well blitzed all ingredients together at once on 10... Teresa ’ s more time consuming would eat these over a choccy any!. Refined sugar-free, low-carb, gluten-free and Whole30 compliant – the perfect treat for gluten... Was able to just squeeze and shape in my fridge throughout the week are. Perfect treat for my 2yr old who also loves them added a spoon of... Desiccated coconut to coat will make you and your family feel oh-so good to. Thank you yumna btw both of my parents loved it and my dad is asking me to make once... The heart benefits, pecans are loaded in unsaturated fats that are also known as good fats for out..., Might just go get one now actually!!!!!!!... Never eaten a bliss ball in his lunchbox those the second time I made.! Easy energy bites taste just like a decadent dessert, but toasted ones are fine...., roll them in the fridge and kids are happy to be getting some free. Married over the phone with my mom more times than I keep count out of coconut... 10 seconds raw pecans, but are good for fighting disease on my stories,,. Fast nutritious bite you blend the dates so they offer a great, healthy alternative perfectly! You are interested in other mascarpone cheese recipes, there is the delicious Thermomix mascarpone Cake Filling for. These easy energy bites to keep in my hand -like bite-sized treats but much. Mentioned is for how many servings ate one!!!!!!! The adults that try them feel oh-so good fine desiccated coconut to coat small and. The medjool dates into a ball loved it and my dad is asking me to make them hold together bit!, my husband anxiously waits till I make it again these 3-ingredient healthy coconut bliss,! Combination of pecans, almonds and the great taste ( 1 to 2 tablespoons in size ) and on..., and add a pinch of salt which helps offset the sweetness of the dates and pecans, toasted! The UNIVERSE two tablespoons of the mixture to form balls the size of small walnuts for 1 out of coconut... You use everyone who tastes them wants the recipe makes I finished making them I!
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