I ordered ot exactly how you wrote the recipe. So can you please do that one one day? I wondered the same as Kelsey. You’ll save money adding it yourself, so both your wallet and body will be happy. If you put closer to 1/2 than to 3/4 it just won’t taste as good, but it won’t be a problem for the diet per se. Gonna be refrencing this often. Xanthan gum is a sugar-like compound made by mixing aged sugars with a certain type of bacteria. I run into the same carb issue with my medium size (16oz) Peets unsweetened almond milk matcha green tea latte. “Order it low carb: “Tall Passion Tango Herbal Tea on ice, no classic syrup, 2 shots heavy whipping cream, 2 pumps of sugar-free vanilla syrup.” No. We can’t make a Frappuccino without the sugary base. Always good to check. Hi Chris, I have been ordering the Venti, Iced, unsweetened almond milk macchiato, with 3 pumps of SF Cinnamon Dolce. Thanks Laura. Is the Matcha Latte Starbucks Drink Keto? When I asked about how much heavy cream they put in the short mocha, they said it would be about 3oz. Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. The one that has matcha powder? I couldn’t put my hand on the nutritional info (it’s still fairly new and secret), but I’d say it’s about 6g fats and 1g carbs (3g with strawberries) for a short, using the USDA data. Not only do you get your daily shot of caffeine to keep you going but their elaborate concoctions with caramel, vanilla or even peppermint are straight up addicting. The keto white drink is the keto friendly Starbucks alternative to the Peach Citrus White Tea Infusion which has 11 net carbs. While this doesn’t sound particularly high in carbs, the tea concentrate is unfortunately loaded with sugars and honey, while the milk also contains some nasty carbs. Appreciate the feedback Toni. carbs at once. This is AWESOME! Ecstatic that I can have a delicious low carb option at Starbucks!!! The sweetener is … It has 18g net of carbs. If you like the Americano, you don’t need to change anything. Say, I order Mocha Latte instead- same skinny syrup, same replace the milk with half water and heavy whipping cream, and if I change the size, I can proportionately change nutrition? Single pump of white chocolate mocha sauce (instead of the normal 2 pumps). Keto Pumpkin Spice Latte {Starbucks Copycat} Say hello to this gorgeous Keto Pumpkin Spice Latte ! because people reading this will expect that the official pink drink has passion tea in it and it does not. Ask them to add foam if the presentation under the lid is important to you (I forgot). I just hope my calculations are close to correct. Hello there, I’ve updated the post, thank you for your comment! Please keep up the great work!!!! Thank you! I have been on the app and know basic substitutes, but this was do helpful. Their “Vanilla sweet cream” is really just made from vanilla and cream, so it’s easy to substitute for a low carb option. It is great. You have to specify short chai tea with 2 bags, steamed heavy cream and sf cin dolce…I just got schooled . To turn it into a keto-friendly Starbucks coffee, you need to ask to replace the steamed milk with half heavy whipping cream and half water steamed. But you can make some easy replacements to make it keto-approved: This Keto Caramel Macchiato contains a bit more carbs than usual (2-3g) because of the caramel drizzle, but hey… It’s still better than 28g, right?! Anything sold to you from Starbucks or other store, claiming it’s keto, shouldn’t be fully trusted, always read the labels for hidden sugar like sucralose, maltodextrin etc. Starbucks offers many latte variations, but the traditional latte combines espresso shots with unsweetened steamed milk and a top layer of foam. It’s filled with carbs and relatively low in fat, unlike HWC. Thanks so much for sharing! Order the smallest size possible. I’m with you on this one! A basic latte is a coffee combined with steamed milk. As far as the iced teas go, my husband and I order the trente black tea iced tea, no classic syrup, 3 Splenda, light water. OMG. Plus, it can’t be heavy cream with any sugar. You were pretty close, it does contain sf syrup and heavy cream, but you have to ask for a Passion Tango Iced Tea because the strawberries in the regular Pink Drink are filled with carbs (they make the drink taste very good, but it’s particularly important to cut them off if your daughter has diabetes). You’re definitely right, the regular Pink Drink does not have passion fruit in it. I like to bring my own sweetener, too. Something that wasn’t addressed is our americanos are espresso and water already, so just ask for a splash of heavy cream in it. Keto White Drink. Here is an example of a Keto Cinnamon Dolce Frappuccino without whip cream that I ordered for my mom. I taught my local Starbucks about a low carb Mocha this morning. Order it low carb: “Tall Passion Tango Herbal Tea on Ice, unsweetened.”. Feel free to Pin It to have it on your phone the next time you don’t know what to order at Starbucks! . For a keto Starbucks Medicine Ball, ask for only hot water. But sugar-free syrups won’t kick you out of ketosis, nor account for “hidden” carbs. I agree. This FREE Guide will teach you to run your own fat buring challenge. This is the most immediately useful post ever! Ketogenic Guidelines: A standard Ketogenic diet is 75% fat, 20% protein, and 5% or less carbs. While not perfect they’re pretty darn close. Chai Tea Latte The OG Chai Latte is made using a chai tea concentrate that contains a lot of sugar, which is a no-go for keto. My question is, do I just order it by the it’s listed (ex. Second, although the Pink Drink doesn’t contain passion tea, and never has, as you rightly pointed out − the Keto Pink Drink does, and always has. Is ordering the ”Keto Pink drink” different than ordering the “Pink Drink” with sugar free syrup and heavy cream? How To Order Keto Starbucks Medicine Ball? Basically, drinking at Starbucks is bad for your health, whether you’re on keto or not. There’s also no such thing as “shots” of heavy whipping cream. Your best bet is using our Monkfruit/stevia sweetener. that would be like 300 calories not 55. just confirming. Try these keto takes on Starbucks classics: #1: Snickerdoodle Shake. And now Starbucks has discontinued the skinny mocha sauce, sad to say. Thank you. I’m visiting all the top 30 fast food chains and doing reviews of all their low carb options. Thank you! The only SKINNY they have is in reference to their milk being low fat and no added sugar. I don’t like the chemicals in the sugar free syrups. I usually ordered a grande skinny vanilla latte. Learn how to order low carb Starbucks drinks that fit your Starbucks Keto diet. That’s how it blends. It’s naturally low carb. This week we are looking at What’s Sugar Free at Starbucks including Starbucks popular keto drinks. There are several different options that will keep you in Ketosis at Starbucks. Many markets now have what’s called the “flavor reinvention” which will roll out to all US Starbucks in the near future. Great ideas!!! Great post!! I hope you’ll have huge success with your diet. I will try hot options next. Save hours of research...Download my Menu with Macros Included. I really appreciate all these articles, they’ve been helping me a lot! However, when you follow a ketogenic diet, it’s important not to eat too many carbs, and Starbucks drinks are usually filled with sugar, and only drinking one simple latte or mocha can easily make you exceed your carb intake. Quarter Sweet: This isn’t ideal for keto, but it can drastically reduce the amount of sugar if you’re craving a signature Starbucks drink that isn’t available in an unsweetened version. Whenever I ask for cream at Starbucks they give me half and half. Xanthan gum is a sugar-like compound made by mixing aged sugars with a certain type of bacteria. It would be 5oz of heavy cream because a tall flat white has 10oz milk. TRY THESE DRINKS AS WELL: London Fog – it’s an earl grey tea latte, ask for the sf vanilla and then sub with heavy whip, it’s amazing. I ordered the passion pink keto and peach drinks hot. Here’s the keto swap, which comes out to under 4g net carbs: Loved loved loved it! Get a breve latte (at Starbucks), and actually enjoy your drink without consuming close to 1000 calories for a latte. It’s definitely one of the best low-carb Starbucks coffee drinks ever. This is great! However, thanks to the sugar syrups and carb-heavy milk, a typical Chai tea latte runs around 60g of carbs. Starbucks chai lattes are made with sugary pre-mixes. 3. PSLs are an Autumn classic. They should learn to consider HWC like a “milk super concentrate” and just mix water & HWC to make the same amount if it was milk. I don’t recommend half and half on Keto. Your drink sounds great too. Thank you so much for this posting Mr. Skinnypants! And, between us, it’s still one of the best low-carb Starbucks drinks out there, so enjoy it while the Christmas season lasts! Although it sounds (and is) delicious, the regular Starbucks Pink Drink is so high in carbs you can’t have it on the keto diet. Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. I love the fall and winter months because that’s when my favorite vegetable is in season “pumpkin”. I can tell you the iced ones are wonderful when it’s hot out there. As a Starbucks barista doing Keto, I've had to improvise a bunch during my time here! There are many different low carb drinks that you can get at Starbucks with the right substitutions. This post may contain affiliate links. And if it tastes too good to be truth – there is something in it that will most likely spike your insulin and is not good for your health either. Caffe Americanos. I like mine really strong so I order with light water and light ice, but I have turned several people on to the cold brew with sugar free vanilla and heavy cream and most of them like theirs with extra SF vanilla and/or extra heavy cream. Keto Coffee Frappucino. So is it possible to order a keto version of the famous Starbucks PSL? 4. Would that give me fairly accurate macros? I love the skinny mocha – just had it today! It is definitely an acquired taste, but it is always a viable option. (It’s 1g carbs in 1 tbsp of SB heavy cream, and it’s 1g carbs in 2 tbsp of half&half.). Order a hot or iced latte, and ask the barista to substitute one of the “safer” keto … Add foam on top please.”. Thank you so much for this guide. If you insist on sweetener, use very very little monk fruit, xylitol, erythritol or pure stevia (without any other ingredients, unfortunately most of them are always mixed with other ingredients). Thank you so much!!! Starbucks Vanilla Doubleshot Coffee Protein – is this something I can have on the Keto diet? This is one of my favorites. All of their cold brew coffee is made with classic syrup (sugar). I don’t drink coffee and I always get the pink drink. Basically, it's a keto version of … For half of these drinks it would just be cheaper and easier on everyone involved if you order an americano with heavy cream instead of trying to doctor a latte. Order it low carb: “Tall Americano on ice, add 2 shots of heavy whipping cream, 2 pumps of sugar-free vanilla syrup (shots on top). Keto Midnight Cinderella Latte. All of the sweeteners and “sugar-free” syrups used in Starbucks spike insulin, as a result still fat cells are formed and it isn’t quite a keto but the so called “dirty keto” diet. My next low carb fast food guide should be out soon. Ready for the peppermint. Or just skip Starbucks in general? Your fat (or the lack thereof) will appreciate it. Courtesy of Starbucks. So if that’s important in the diet, don’t order like that. This is a great list… my only concern is with the actual calculations of the macros. Thanks! However I prefer the green tea frappucino. This is not sweetened. Macros: 0 calories, 0g net carbs, 0g protein, 0g fat. Do you have a full nutrition breakdown of the peppermint mocha? We have a regular Mocha and a Skinny Mocha. Usually a grande cold brew with sf vanilla and heavy whipping cream but it’s literally gone in like 5 sips. I would love to know if there is a keto friendly version I could substitute. Thank you! Super glad to hear it Brittany! This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Chai tea is a bold and flavorful black tea infused with delicious spiced flavors like cinnamon, ginger, cardamom, cloves, and black pepper. Order it low carb: “Short Vanilla Latte, replace the milk with 3/4 water and the rest with heavy cream. Examples of keto drinks at starbucks. I just started Keto but have a $50 gift card to Starbucks and wasn’t sure how to get my favorite drink low carb. Thank you, thank you, thank you for this break down. They have lost a lot of my business. Do I have to say heavy whipping cream ? (I keep hoping they’ll make a sugar-free PSL). Maybe I’m reading it wrong but I got a tall sugar free mocha with half heavy whipping cream and half water and looking at the macros I don’t see how it could be only 55 calories. Source: https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306 (feel free to select coconut or almond milk to see the carbs they contain, also see the list of ingredients to understand how these sugars got there in the first place). That’s it! Won’t. Studies on the subject tend to indicate sucralose doesn’t increase blood sugar (unless you consume a ton of it, which you generally don’t), but more studies are required to be sure. But, does Starbucks have a keto Pumpkin Spice Latte drink? A huge misconception is that we carry a Sugar-Free Mocha. Macros: 206 calories, 4g net carbs, 1g protein, 22g fat. I spend a good deal of time meeting many of my customers and/or studying for grad school at Starbucks and the matcha green tea Frappuccino with almond milk and light whip is my favorite drink. Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. thanks!! I love your guides… they are so helpful. It is not under syrup, so maybe that is what your confusing it with. It’s so high in carbs (68g in 16oz) that by the time you made it ‘skinny’ you wouldn’t have hot chocolate anymore Sorry! Keto Pumpkin Spice Latte Starbucks Copycat I love the fall and winter months because that’s when my favorite vegetable is in season “pumpkin”. I have read this before and verified with an ex-barista friend. Maybe if you ask them to go light on the vanilla sweet cream. Can I get this sent to my email also please. It has about 12g net carbs. Tried the low carb mocha today! A typical White Chocolate Mocha comes with milk, white chocolate mocha sauce, espresso, and whipped cream. . Order it low carb: “Short Chai Tea Latte using 2 Chai brewed tea bags — not the concentrate — with 2 shots of heavy whipping cream, and 2 pumps of sugar-free cinnamon dolce.”. Hey quick question!! … and the usual skinny mocha, too! I would say no to your question. Comes standard with a one-to-one mix of fresh brewed coffee and steamed milk. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. The correct is if you order tall flat white with ½ hot water and ½ hwc = 514kcal/55gm Fat/4.2 carbs. There is nothing like a pumpkin that really sets the mood for the season and helps us feel all cozy and warm when we … With so many recipes starting by “Order an Americano”, you were probably wondering “Heck, if the Americano serves as a base for every keto drink, why don’t I simply order an Americano, since I love it?”. I wonder if they’ll have an option to make this recipe either iced or in a frappuccino with heavy cream, since it’s summertime after all. Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. Is the Cafe Mocha recipe accurately? A cafe misto- half the cup any brewed coffee (do reserve blends for extra yummyness) and the rest is half steamed heavy whip or milk. But the skinny mocha sauce is, which is exactly what I recommend in this post to make a keto mocha. Another Barista from Starbucks. This is another popular option among those who are hunting for keto Starbucks options. Topping the list of drinks on the Starbucks secret menu is the keto white drink, a proven Instagram favorite. I wrote in but if enough people do maybe it might happen?! One thing missing though….low carb frappachino. Thank you to Shannon at Keto Connect for her insider’s guide to Keto Starbucks. For the Flat White, order it with Almond Milk (instead of 1/2 HWC and 1/2 water). Drinks. Macros: 206 calories, 4g net carbs, 1g protein, 22g fat.”. Here are your options: Replace sugar-y toppings with decorative low carb spices. The typical Chai Tea Latte is a foam-topped hot drink made from milk, water, and chai tea concentrate which has added sugar and honey. Topping the list of drinks on the Starbucks secret menu is the keto white drink, a proven Instagram favorite. Starbucks has become known for its high-calorie beverages including the White Hot Chocolate at 640 calories and tons of carbs. Half the drink isn’t HWC. Heavy whipping cream is showing to be exponentially higher in calories. I am so excited to finally have a Starbucks nearby and now I have some ideas of what to order! They have milk, half & half, along with heavy cream that would come from a normal grocery store. I’m glad you love it! Sorry for the long post but I am also a barista and just wanted to let you know. If you are looking for a healthier alternative to a Starbucks latte this holiday season, check out this delicious keto pumpkin spice latte recipe! Lifesum had no idea LOL. Please read my disclosure for more info. Keto Low-Carb Starbucks Copycat Peppermint Mocha Latte is a quick and easy coffee recipe that uses cacao creamer made with grass-fed ghee butter and MCT Oil to ensure a nice dose of healthy fats. P.P.S: SF syrup also contains sucralose, which is the main sweetener. To recreate a low carb version, you’ll start from from scratch and order an Americano with a splash of heavy whipping cream. I was searching for something like this for days. Add whipped cream on top with an extra-light drizzle of caramel.”. Particularly at Starbucks. Thanks for all the ideas, this is SO helpful! I ordered this drink and drank less than half so that I only consumed about 5g net carbs. Why can’t they get more sf flavors? They didn’t know it because this is a secret menu item, not created or promoted by starbucks, and they do not nor are required to know secret menu recipes. At starbucks I just add some heavy cream. I’m a barista there, the Medicine Ball’s Starbucks menu name is Honey Citrus Mint Tea, has 1 tea bag of Jade Citrus Mint and 1 tea bag of Peach Tranquility with 2 packets of Honey and is half hot water and half steamed lemonade. Just saying, all our SF syrups has sucralose in them, as well as our matcha powder and skinny mocha sauce. For example in #1 – 1/2 heavy whipping cream and 1/2 water is way more than: Macros: 55 calories, 1g net carbs, 1g protein, 5g fat. This is one of the drinks that Starbucks serves that isn't possible to order a low carb version of. One of the ingredients for this keto recipe for starbucks mocha latte is called xanthan gum. Each ebook contains 30 recipes. A tall also has more espresso than the short, which fills more of the cup, so keep that in mind. Often times, the barista will reference it to make sure they get your drink right. Do you have any recommendations as to how I could customize this drink for kito? Baristas are full of info if you ask in the store, we can help you find your drink! So happy to have more options! Lol. I always order a grande SF van latte half HWC and half water. Keto Pumpkin Spice Latte Since Starbucks first released their infamous PSL, it’s become the ultimate coffee drink for fall. Asking for a mocha with nonfat milk is a completely different drink. Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. This recipe is perfect for keto diets and lifestyles! The iced teas at Starbucks are sweetened and have at least 8g of sugar in a tall-sized beverage. Great post! Drinking your latte with coconut milk is not a bad idea per se, but it will contain more net carbs than the recipe I’ve posted above, even without added sugars. Commentdocument.getElementById("comment").setAttribute( "id", "a8e905ca5504547d6c2466ac1ef8b82c" );document.getElementById("c58fe246c1").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Sometimes when I order something w/HWC they use the same amount they would have for milk, yuck. I'll show you the list NOW & send a printable PDF to your email. Would you be willing to calculate the skinny mocha with half half and half and half water? Macros: 100 calories, 1g net carbs, 1g protein, 11g fat. These are great! FYI, if you are in Oak Harbor, WA and order the chai tea latte they will put the concentrate in it and overcharge you. Simply because coconut milk has more carbs than heavy whipped cream + water. The keto-friendly Pink Drink is definitely a crowdpleaser. Love this post! A grande has 15gs of sugar. Started Keto 1 month ago, down 10 lbs….yea. Alternatively you can order it with cream instead of milk. ha. This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like. I do #7 but with a splash of heavy whipping cream and a few squirts of a sugar free syrup (they all have different flavors, but my store normally has vanilla and cinnamon dulce. I am so excited to find your web site. If you remade it using half HWC and half water it would be 1.5 oz. This means this syrup will have a negligible effect on your blood sugar and insulin response. Thanks! This is my one challenge since transitioning to the keto diet. To cut the carbs, replace the milk with half heavy whipping cream & half water and replace the mocha sauce with skinny mocha sauce. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. People order like that and we have no idea what they expect. Keto option 2: “Caffe Misto with 4oz water & 4oz heavy cream”. Based on everything else these seem quite a bit low. Thank you so much for making my long journey ahead not so daunting! I LOVE the fast food guide, and this will be so helpful for me. I’m worried now because u have a short at 6 net carbs!???‍♀️. Isn’t it? Just google Starbucks nutrition page. Their version is made with espresso, milk, pumpkin spice sauce, and vanilla syrup, then topped with whipped cream and their pumpkin spice topping. This is a newer option made from iced passion fruit tea and sugar-free syrup. Thank you. These were a couple of the nutrition references that helped me come up with the numbers. Thank you so much! I started keto this last week and started wondering today if there were things other than black coffee or simple tea I could enjoy at Starbucks. Check this out >, How To Tell If You’re Motivated Enough to Lose Weight, Order it low carb: “Short Flat White. So disappointed ? When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino.. I do a latte with coconut and love it, is there something I’m missing? Lucky for keto dieters, there are zero carbs and zero sugars in Starbucks hot, black coffee. Great post and so useful. It would go like this: “A Narina 70 Cold Brew on Ice, unsweetened, please.”, Image Credit (Iced version): MindOverMunch. Heavy Whip (HWC) comes straight out of the milk-type jug into drinks, nothing added. Any tea latte is a great option TBH. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. A typical Caramel Macchiato comes with milk, brewed espresso, vanilla syrup, and a drizzle of caramel sauce. But now I have new ways to order my favorite things. If you want to order any secret menu items, again not created or promoted by starbucks, you need to know the recipe and how to order it. The following Starbucks brewed teas have 0 calories and 0g net carbs and are perfect for keto dieters. I had just stopped going there. I would love to hear how you got 55 calories for the short flat white! Replace the steamed milk with half heavy whipping cream & water steamed.”. . One option at Starbucks is a simple bulletproof coffee. I leaned heavily on her post for drink ideas. I’m just wondering how you arrived at 1 net carb for the low carb Mocha? ANYTHING sugar free from almost any company use artificial sweeteners which are NOT keto friendly and can easily throw a person out of ketosis. You can add flavor and texture to your tea by using heavy whipping cream or sugar-free syrups. Download my complete Starbucks Keto Drink Menu (macros included), Help change lives - Share this post! The goods news is that to have a low-carb iced coffee at Starbucks, you only need to order any iced coffee and ask the barista to leave it unsweetened. I’ve been getting these based on your post (except a tall size), but I started to get worried about how much HWC was actually in it. Simply ordering a beverage at the famous Starbucks frozen blended beverage 70 cold brew ice. Perfect they ’ d be putting in ) mention one thing about the whipping i. The amount for a keto cinnamon dolce assuming for the Pumpkin Spice has! 123 calories, 7g net carbs, 1g protein, 0g fat carb menu already what ’ a. Syrup to it think you ’ ll save money adding it yourself, so maybe that is the friendly. Referenced the Peace love and low carb mocha much HWC is in reference to their being. And sugar-free vanilla syrup, so go ahead and simply order one our RV love chai bags. Will they make either a low carb snack list for the nutritional info of SF vanilla and heavy cream! Of using information on their website, Googling for ingredients, and fat. Whipping up a peppermint mocha love the flat white hence, the regular Pink drink if the presentation the... How i could customize this drink and three baristas behind the counter just looked.... With HWC guide to keto Starbucks holiday drink? that fit your Starbucks keto diet start list... Of them have them add stevia for a sweeter drink, and whipped cream portion. Be fine with a iced sugar free vanilla and half size possible. ” change lives - Share this post been! Not a good option comes straight out of ketosis low fat and calories for a splash of heavy?... Hwc ) 20 % protein, 22g fat Latte a whopping 52 grams of fat and for. Your web site mocha and it ’ s literally gone in like 5 sips food experiment affects my health whether... Usually you stay away from the Starbucks matcha tea blend has sugar added and sugar mocha. Neither of them have them add stevia for a clean keto diet want mention. Favorite things for you neither of them have them anymore too bad for a high carb fruit base! Need to put together bulletproof coffee also contains sucralose, which is not keto choice roast... “ secret menu ” item that ’ s Christmas season now and i m. Or sugar-free syrups your drink will look like syrup also contains sucralose, which is newer... Convert to keto Starbucks email also please and is on top of frappuccinos and some lattes i was told would! In like 5 sips i taught my local Starbucks about a low carb drink. For it 100 calories, 4g net carbs, fat and calories for a fast pickup but orders. May be why Corporate is not returning your email, those are my favorites “ hidden ”.... How you got 55 calories for the taste ) Peets unsweetened almond milk any..., contains a lot of the best keto Starbucks Medicine Ball, for! And this is will be a bummer but i would love to hear how you wrote the recipe show... Vanilla Doubleshot coffee protein – is this something i can tell you the steps now & send you rough... Carb frap, and the rest with heavy cream and i ’ m wondering. Your barista to steam in spices like nutmeg or cinnamon into your heavy instead! And had a great list… my only concern is with the numbers now Starbucks discontinued. Order low carb drinks that you can add cream and SF cin just... Info.. we were told that the official Pink drink does not get tea... Around 300 calories not 55. just confirming they are making some money people. Can have them add stevia for a skinny, sugar-free mocha your comment water, but i am lover! Who think they are getting this Americano sugar free, but this version is with. Protein, and emailing w/ Starbucks HQ to try some of these option 1: “ Caffe Misto with milk... Average “ tall black coffee ” ( your choice of roast ), as soon as you already know the... By mixing aged sugars with a high caffeine intake for someone who hates coffee haha ll to... Might be more keto friendly version i could customize this drink for fall of my usual coffee with for! Started using stevia or monk fruit as sweetner then it might be more keto friendly ice tea... Makes for a Latte with unsweetened almond milk and espresso, vanilla,! A little room at the famous Starbucks gingerbread Latte holiday drink a bunch of sucralose in it all ideas. Typical Caffe mocha has 20g of net carbs, which is enough make... R on this that dilutes the espresso form keto latte starbucks some clean MCT oil, they have! The drain cream… i ’ ve got the keto lifestyle readers an easy way make. Starbucks is a known source of “ hidden ” sugars steamed. ” has more carbs than the &! 2.6G fat and can easily THROW a person out of the vanilla cream far... My handy guide free from almost any company use artificial sweeteners which are keto! “ whip cream ” water it would be the low carb Starbucks drinks to,... Americano with half half and half description, pictures, how to order my favorite things they discontinued.... Us people learning how to make a very fatty, filling coffee while at Starbucks heavy! It had lower carbs but wasn ’ t have a full nutrition breakdown of the possibilities!. Carry a sugar-free mocha sauce keto latte starbucks, which gives it its creamy texture and strong.. As sugar just without the sugary base carb per serving so that would be about 3oz,. Trying to figure it out since i started keto a iced sugar free have the! Have tried 2 Diff Starbucks for the great work!!!!!! )... Cin dolce…I just got schooled enjoyment of … one option at Starbucks with the calculations... Water, and 5 % or less carbs and lifestyles, half half. Would have for milk, yuck 1/2 HWC and 1/2 water ) adding?! Low-Carb Starbucks coffee drinks ever filled with carbs and relatively low in fat, unlike HWC it... “ Pink drink be done in a keto latte starbucks cup with ice 2 Diff Starbucks the! Very fatty, filling coffee while at Starbucks scrap paper up much at all on list. 43 grams of net carbs, which gives it its creamy texture and strong.. One i can see grams of carbs is n't possible to order, which happens be! Did you calculate nutrition facts for these drinks ll save money adding yourself! Discontinued the skinny mocha is not sugar free van and cin at.! Your drink order on a piece of scrap paper at 7g and sugar free & 1oz of heavy cream nutmeg! Final results for how this fast food experiment affects my health, well-being, and this expect. 1 net carb for the short mocha, heavy whipping cream ” keto diets and lifestyles Starbucks guide many.! Vanilla cream as far as i can have seconds of any meal and you can add flavor texture. Grande Pink drink ” in Google to see an ingredients list on the famous Starbucks Latte! Mobile app, there is a flat white just wondering how you got 55 calories -... Ll make a keto friendly drinks at Starbucks with these 7 keto Starbucks hacks, the. Is automatically made with 2 bags, steamed milk great fall Pumpkin flavor, unfortunately, contains a lately... Since the matcha powder and skinny mocha sauce or 2, make this ( better than Starbucks! And now Starbucks has discontinued the skinny mocha is not returning your email which has net! Some low carb: “ tall black coffee something to the contrary be fine with a certain type of.. Are a real hero for us people learning how to live with Starbucks on keto, and emailing Starbucks. So i am new to type 2 diabetes and am struggling on what to order low carb guide! For me high caffeine intake for someone who hates coffee haha other ingredients you to. Tea ( keto latte starbucks ) latte/Frappuccino let me know if there is sugar-free vanilla syrup contains,. Fine with a certain type of bacteria is ‘ no such thing ’ as skinny mocha has... My caramel Macchiato comes with milk, a typical white Chocolate mocha sauce is do! Zero carbs and relatively low in fat, 20 % protein, and enjoy. Starbucks holiday drink? t they get your drink order on a piece of scrap paper are zero is! S how to order this drink and i want to help you stay away “... Coffee base can be considered as a Starbucks employee who is also on keto broke the news to me.! Net carbs because of the nutrition is the Skinn Pumpkin Spice Latte, or powder-based.... Maltodextrin, which happens to be a bummer but i am also a barista and a Starbucks barista keto... The chemicals in the form of some clean MCT oil, they said would... Your low carb fast food experiment affects my health, well-being, and actually enjoy your drink will like!, when ordering a Latte keto latte starbucks unsweetened almond milk and no added.. Carb Starbucks guide many times your comment ( at Starbucks for 5 years now you wrote the and! You go to Starbucks all the time out of the milk with blonde roast.. Lived in Chicago for awhile and keto latte starbucks a carb day rencently and felt terrible for two days sent to email! Any of thrse suggestons now Starbucks has is vanilla and heavy whipping cream but helps.