YUM! The consitancy was soft and yet stayed together quite well. I’m a newish Coeliac and was looking for an alternative to store-bought nut bars as desk snacks. I may sub brown rice syrup for agave. Now everything turned out perfectly! I made these! I use walnuts instead of the almonds and they are the most delicious, on-the-go snack! Thank you! As a mom of 3 packing lunches can sometimes feel like a daunting task. Instead of soy sauce you can use coconut aminos. Hope that helps! Also thinking of adding cranberries to make it a harvest-y type bar! I find the dates offer enough sweetness that you don’t need any other sweetner. Can I substitute flax meal for the chia seeds? I went wfpb last summer. Mine still fall apart a little, but not like other bars. These bars are soooo good. Thanks for sharing your recipe changes, Catherine! Even though my hands are a sticky mess afterwards, it’s so worth it. Heaping cup = not a level cup, but one that is packed full and beyond a true cup. Next time, would you mind leaving a rating with your review? I have a few bags that I don’t eat as hot cereal. Thanks Dana! Thank you so much for this! I work offshore on a ship and love packing these. I made these and they taste great! I love the 5 ingredient granola bar too! Pinned!! I’ll also add some sea salt because I forgot that my almond butter was unsalted. I followed the recipe exactly with two small additions: about a tbsp of sesame seeds (can’t have enough seeds, right?) these look so, so, sooo good, yum! Next time, would you mind leaving a rating with your review? Any suggestions. I didn’t have quite enough dates the first time I made them so I added prunes. A perfect healthy, portable snack for someone like me who has food sensitivities and can’t grab any old thing at a gas station! Thank you for sharing your recipe. I was wondering if I could use quinoa instead of hemp? Hi Stacey! Thank you! Hi Anna! Nutty I currently make a granola bar that is similar, but uses honey, oil and packed brown sugar melted to a boil for the glue effect, but of course want to make a healthier version. Do you think I could sub pumpkin seeds for sunflower seeds, or would that change the consistency? Replaced dates with 50% dried apricots and 50% raisins. This also meant I didn’t have to chop them up and get another gadget out. Makes 8-10 bars. Another step I added was to do a quick pulse of the oats and almonds in the Food processor (before you do the dates and raisins), dry before wet. Hmm you could try cutting down the agave nectar/maple syrup perhaps? We’re so glad you both enjoy these! Yeah, these are those granola bars. What would be a healthy gluten-free “glue” for sunflower and sesame seed bites, with no sweetener? Yowza! I bring snacks for myself all the time; sometimes I pack it in one of those insulated lunch bags, so I look even more absurd! And in the same breath say thank you, everything turned out really nice. ;), I will definitely be making these soon! Hi Dana! They look delish! Perhaps your dates were not very fresh? Danielle @ Chits and Chats and Chocolate says. Thank you again for all that you do here! You know, it just occurred to me that store bought granola bars aren’t that healthy, like over 300 calories a piece, oops. Developed by Alexandra Caspero, MS, RD. Will take them to work to have as breakfast each morning with my coffee. Also, what about cranberries as a substitute? I added goji berries & coconut and I can’t make them fast enough – the family loves them. Easy to make and dense nutrition. That’s how good they are! I think I have found it. xo, Please state that the Chia seeds need to be soaked and not raw. I am only permitted 6 grams of sugar in a nut seed bar. Thank you so much. I made the first batch exactly per the recipe, I used pure maple syrup, and did not add any of the suggested additions. Store in an airtight container for up to a few days. Thanks! Hi Ella, it shouldn’t be a problem for most people. Made these for my very fussy eating daughter and she loves them, me too. then i baked the washed dates to remove excess moisture… forgot it for longer than i shd have. These bars contain 3 tablespoons of hemp seeds, that means 10 grams of protein, a great source of manganese, magnesium and healthy omega 3 & 6 fatty acids. I also increased…by a lot the amount of seeds. haha, thanks Tracy! Thanks for an awesome recipe. I love the fact that these were so easy to make and that now? I am too lazy to look at complicated ones. I have made this recipe over and over. So, what did I do with a plate of large crumbles? ; While the coconut is toasting, mix the other ingredients together in a bowl or food processor until it forms a … Thinking dried cherry & chocolate next time – This was gorgeous. Regards, Henry Line a 9-inch square pan with parchment paper. Sooooo good. Thank you! Maybe I’ll post my version on my blog. Thanks so much for the lovely review! Thank you so much Dana :). Am I missing something ? These bars are delicious and super easy to make! I wrap each bar in wax paper so I can just throw it in my purse pocket, and it works great. If not, try soaking them in warm water for 10 minutes next time. used jaggery, coz i didnt have agave or maple syrup. We’re so glad you enjoy them, Sara! Thanks so much for sharing! I added toasted coconut and used macadamia nuts instead of almonds. A well-stocked pantry will ensure you always have the ingredients on hand to whip up awesome food. (I’ve read everywhere that it’s basically highly processed fructose. This is especially noticeable after vacation when I’m catching up on my blog reading! New for 2010. I can’t have oats even GF ones but it seems all the recipes I find have oats? Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. I also add 2 tblsp of sprouted pumpkin seeds. Such a great way to use up pantry items. Seeds are an essential part of a plant-based diet. This kept the dates from forming clumps and it was easy to stir in the oats last. It looks amazing, the recipes work and you make healthy eating so simple! They turned out great! Needs to state this. Glad to hear you enjoyed these! Thank you kindly for this recipe and all your others. Only thing is I wanted them to be more crunchy with more of a roasted flavor. But they would not adhere, I dumped everything back in the bowl and added more nut butter and maple syrup and was still crumbly. Stephanie. We’re so glad you enjoyed these bars, Lena! In a large bowl add oats, hemp seeds, vanilla protein powder, ground flax, chocolate chips and mix. Manitoba Harvest Hemp Yeah! Delicious! blitzed it into bits, and used that… so while it didnt add the binding base, it made my granola chewey, which i LOVED! Thanks so much for sharing! Lots of leftover seeds and nuts too. I am looking to make something low glycemic, high protein/fat for diabetics who are hiking. I wonder, how do you store them and long does they hold? My 1-year old is a fan, my husband asked me if I really did make it myself (after eating 2 bars in succession). I was wondering if you could bake them and if you think that would help them hold together. *If your dates don’t feel sticky and moist, soak them in hot water for 10 minutes then drain before processing. We’re so glad you all enjoy it, Gail! I’m making the do-over right now, a single batch, and I made sure to really pack as many dates as I could. Almond Chia Hemp Flax Bars are homemade superfood granola bars made with oats, dates, almonds, chia, hemp, flax, a touch of chocolate and no added sugar. Oh my!! Anyway, it worked a treat and I’m dead chuffed with the end result!! Ha! Xo. Love the modifications! What I love about these vegan hemp bars is that each hemp protein bar offers nearly 7 grams of protein. thank you for this heaven healthy easy recepie! They are so good. I like to keep a batch in my freezer in case I have to run out the door and know I’ll be hungry later. Holy cow!! This makes fantastic protein bars – perfect for post-workouts! So glad you enjoyed them, Diane! Storage. The highest plant-based source of essential fatty acids, with more than flax or any other nut or seed … Highly recommend. Granola bars can be dangerous! Mine turned out perfectly and I followed your recipe exactly, just adding some dried organic cranberries. Hi Sarah-Beth! The protein-focused line of increasingly popular KIND brand granola bars contains hemp seeds, according to both the Army and the company's website. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size). Keto granola bars are healthy, easy, no-bake seed bars with a delicious chewy texture and sweet maple flavor from sugar-free monk fruit syrup. I love this recipe! Also are these shelf stable and suitable for transport? The one substitutions I made were coconut nectar instead of maple or agave and pumpkin seeds instead of sunflower seeds. literally delish! I believe this empowers you to make great choices when you cook and shop. Will dividing them up into small zip bags and putting in a cooler work? I also used corm syrup glucose. These held together really well, and the taste was amazing! 1 cup oats (can sub for almond flour) ½ cup hemp seeds. “I would totally date an oat.” Haha, yes! Which is the correct ingredient? I like everything about these except the agave. Thank you so much! I knew that would be the case as I’ve made your chocolate chip almond butter version a couple of times before. Could you sub peanuts? Like I mentioned, this hemp granola is super crunchy and has a subtle sweetness — just the way I like my granola. Step 3 Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. SUPER delish! Yes, your granola bars are just as tasty–if not tastier–as granola cereal! My favorite bars yet! it hardened up a wee bit. I frequent your website often to get recipes when I need a guilt free sweet fix, which I, with slight guilt, must admit happens about every six days. A perfect snack for pre or post workout, thank you, Dana! I am so happy I didn’t leave any behind for the folks back home!!! Now I need to try your other granola bars as well. These are so delicious! I didn’t have any dates last time so I just substituted raisins and they were just as yummy. I made these for my son who’s visiting and grew up on all your recipes! i’m going to make these to take on our vacation which will include lots of hiking! Terrific stuff and nicely adaptable. Thanks! I used what i had on hand and did a bit of adjujusting to turn down the dile on sweetness. Is it just a overfilled tablespoon? Your photography is beautiful! The bars will get soft if left out at room … I am quite a minimalist baker fan. Will the results be the same? You’re going to love these bars. I was out of sunflower seeds so added raw pumpkin seeds instead and it was delish! Add seeds and set aside. We’re so glad they turned out well! I made them without any sweetener, because I feel that dates are already very sweet, and I added some raw hulled hemp seeds and some toasted coconut. we will be making more for sure! First batch I thought could have been more moist so second time around I added a little more dates and wet ingredients. I have both a large container and a small bullet-like container that I could blend in. Yum-o! Thank you! If you make these Savory Granola Bars, leave a comment and rating below, and share it on Instagram with #LePetitEats! Question first: are they more chewy or crunchy? Granola is a little obsession of mine. I’ve made this several times now and love them! I used peanut butter, and added sea salt since my PB doesn’t have salt. I like honey instead of agave and often use almond butter in lieu of peanut. Just reading Susan’s post and will try with no or very little maple syrup next time around! Or, take a picture and tag it #minimalistbaker on Instagram. And if they’re kept frozen or really cold they don’t fall apart at all. I made some replacements – mainly the sweetener. if i don’t have almond butter (or any nut butter), can i change it with coconut oil? Thank you for being perfect with the measurements. Quick question Dana, I don’t own a food processor? (8) granola-bar size bars (16) regular-size squares (32) bite-size squares; I used (1) regular-sized bar as (1) serving for the nutritional calculation. So basically I make it more seedy. Very moist and nutty. This is the exact same recipe Nigella Lawson had on her show. Thank you! Also gave 5 stars and when posted showed 4 ooops !. A truly authentic organic granola bar, groovy man! Hemp seeds and flax seeds are pantry staples in our home as well as all the other ingredients on this list. I’m going to try these with home made coconut sweetened condensed milk made with organic maple syrup. Can’t wait to use up all the nuts and seeds sitting in my pantry :). I love using my hands to mix the wet with the dry ingredients. Way better than store bought. I made them exactly as per recipe the first time round, second batch I added zest of one lemon and one large orange to the mixture which made them even more spectacular, if that’s possible! I haven’t made my own granola bars yet, but these look so easy and healthier than grocery store bought options that I gotta try them! Getting the oats, nuts & seeds toasty made them over the top delicious when combined with the sweet dates & maple syrup. Have made them twice now. I love this recipe! I ran out of dates, so supplemented with figs, and guess what? I just made these and sat down to look more closely at your pictures. So good!!! This will help them from being crumbly. I made this subbing the oats for buckwheat and added some “granola spice” (Pumpkin powder, cassia, maca, coriander seed, allspice, ginger, clove.) I made a batch of these amazing granola bars to accompany me on my international flight. The only thing I do differently is add plums/dates and craisens instead of just dates. So glad you enjoyed these! I never add the honey as I’m not much of a sweet tooth so with just the dates it’s already too sweet for me. SO GREAT! I added some cacoa nibs on top and cut it into 12 bars, and because I didn’t have flax I just used a seed mix for the flax and sunflower seeds. I added sesame seeds and coconut flakes to mine as well. These look perfect!!! This is my new go-to granola bar recipe. My sister said they were the best granola bars she’s ever had!! I was surprised by how well they sticked together. Thanks Amber! These vegan hemp protein bars are easy to make with healthy, whole food ingredients! Thanks so much. Thanks so much for the lovely review! I have to make these bars every week…my kids gobble them up!! Now I have to find a crisp dry (not sticky) baked bar. That’s what helps everything stick together. MY GO TO. Thanks so much for the lovely review and for sharing your modifications! My favorite part about making these? Yes! Yep. Who knew I could make granola bars? The photography highlights their simplicity and beauty – better than any bar you could get at the store, these are going on my “to-cook” list for sure! Thanks for sharing, your pictures are amazing by the way…makes me want to go have a granola bar right now! Good luck. Scan the comments above for tips :D. If only I could get this recipe in metric!!? Ready to eat right out the bag, our delicious Granola adds the perfect amount of crunch to your breakfast or snacks! You might want to replace them with another type of seed though. The combination of the two not only provides an irresistibly sweet bite, but also acts as the glue that holds it all together. Thanks so much for sharing! Thank you for this great recipe! Made these today but added goji berries and cranberries, my wife and I are addicted. These Keto Granola Bars are soft, chewy and made without the traditional rolled oats, wheat flour or corn syrup that you would find in typical store-bought granola bars. I made these bars this weekend and they are great. Or they did not get blended very well? Otherwise, just replace the nuts with additional oats. Hello! That’s a lot of hemp seed! ¼ cup vanilla protein powder (can sub for more ground flax) ¼ cup ground flax . All the teenagers in my house love!! and I am also childless ;). Five Stars!!! Maybe mixing it in with the nuts and oats? I followed the recipe to the letter except, the only item didn’t have in my pantry was hemp seeds, I subbed hemp powder and it worked out fine. Thank you! Thanks for a great recipe! Thanks so much for the lovely review, Isabel. Should I add more dates or peanut butter to make them stickier? Prep Time 25 mins Or does it matter? ¼ cup liquid coconut oil. I change the nuts and seeds according to what I have one hand. Or should I just leave them out? Don’t want to sacrifice taste and texture. Thank you for sharing your recipe changes, Angela! These are a staple in our home now. My husband turned vegan earlier this year and I tried this recipe out. Delish! They are super easy to make and will not disappoint. You definitely need to have a good food processor to process the dates. I substituted Date Lady brand Date Syrup for agave/maple syrup/honey and of course it works great. The oats I toasted in a skillet, for me, it is quicker, and I get a little more control. Hmm, maybe! These bars get their sweetness from two sources: dates and agave nectar – two sweeteners found in nature that I love using in place of processed sugar whenever possible. Check out this tutorial! Notify me of followup comments via e-mail. These addictive Raw Hemp Seed Bars with Cacao Drizzle are a wholesome, nutrient-dense snack alternative to traditional granola bars. Just finely chop everything and do your best to mix with a spoon More peanut butter and dates will help bind. It will alter the overall flavor, but will work. These look terrific and I’m going to make some! I was wondering if I could substitute dates with prunes. then when we arrive should i refreeze and take out as needed or just refrigerate? Let us know if you give it a try! Also available in family size. Next time, would you mind leaving a rating with your review? This time I doubled it so I could have some to freeze. I will not be buying granola bars from the store anymore! The variations like you mention are endless. english is not my first language and I don’t get what a heaping is. Thanks so much for sharing! These look awesome! What do other companies that make preservative free all natural bars (e.g. My wife would love it! But you have to be patient for those deals, right time right place sort of thing. These bars appealed to me, being full of nuts, seeds, PB, and oats – all good for this growing baby! I keep ’em in my freezer and grab one for snack on college-days:-) Can I replace or add protein powder to this recipe to make it high protein? Thinking of adding some plant protein powder for some extra morning boost. Kyle Jahner. Can’t wait to try more variations. I know my 4yr old loves it! Thank you for a wonderful recipe. I made these and they are great! Hope that helps! My kids will eat anything I give them, but my husband is tough to convince when I’m trying to substitute a store bough conventional item, like granola bars. Humbled but grateful. I love granola bars but I will never buy anymore after trying this easy and delicious recipe! Pinned. I added in about 1/3 cup cocoa nibs. It’s more than what one should eat in a meal. I’ve made these a handful of times and they’re delicious! I have never made granola bars and I’ve been looking for something healthy that I can grab and go when I’m on the run. You’re right, I can’t stop eating them. Love the modification, Lynda! I did not alter the recipe. A High Protein Hemp Bars Recipe. The PERFECT consistency and Oh so filling. High calorie breakfast and high calorie dinner – light snack for lunch. of pepitas, and used chunky PB and they turned out great. Maca, bee pollen, toasted coconut, cacao nibs, etc THANK YOU❤️, We’re so glad you enjoy them, Monica! Hi Dana, I used pumpkin seeds instead of hemp seeds, and I actually added a few walnuts, cashews & peanuts. They have just the right amount of sweetness. They came out more like granola than a bar but my kids loved them!! Thank you! My favorite is adding toasted coconut and cardamom for a little South Asian flair. Once again..a real keeper! My husband, who never eats granola anything, loves them too. I ate too many dates so I substituted some apricots – Thanks Terri! terrific recipe! Hi Natasha, I think the nut butters help to act as a binder for the rest of the ingredients, so I don’t think substituting it with coconut oil would work! I am back in KS so sad you are not here anymore. Just made these and they are currently sitting in the fridge setting, so excited to eat them all up! I now have shared this site, plus samples, to a friend with one celiac child and one stricked vegitarian/vean child. Thank you in advance. About two weeks ago, I made a batch of granola with a hearty helping of hemp seeds for our family. Cheers! Thank you for the great directions. This will help hold the bars together better. These are delicious. I used cashew butter, and a mixture of honey/agave/pure maple syrup for the sweetener. :P I’d like to think that pretty soon the snack-toting thing is going to be super-fashionable, and we’re setting a trend. They are delicious. Loaded with good-for-you ingredients But perhaps the dates will be enough? I made some modifications using what I had on hand, because I was so anxious to make these. My husband likes them too! Thank you! Sunflower seeds are rich in vitamin E, magnesium and selenium – nutrients that protect virtually every square inch of our bodies. I don’t have a food processor.. do you think a blender would work for the dates? This has become my go-to snack when I need a little something. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary. Use a spoon or your hands to thoroughly mix. Carb of 33.8 is too high, esp for a diabetic. of a millet, buckwheat and quinoa blend, a handful of pecans and dried (soaked) apricots, and omitted the maple syrup so all the sugar came from the fruit, and it held together beautifully. I was looking for a healthy snack which used as many seeds as possible. Thanks for a great recipe! We are a nut free house and largely alkaline, so we use soy nut or sunflower butter with the agave with whatever array of seeds and coconut, oats, etc we have on hand. These bars looks great. I made these the other week and LOVE them! Thanks x, Yum! Before they even cooled I was licking my fingers — these are AMAZING!! Use figs instead or do you think that would have the same just about lot! Grab and go, Vicki to shake things up you can ’ like! Things about hemp seeds is their nutty … Manitoba Harvest prides itself on the nut butter is what! 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